Dietary supplements are products made to add extra nutrients to your diet. They come in many forms, such as pills, capsules, powders, or liquids. These supplements can include vitamins, minerals, herbs, amino acids, or other substances that may help fill nutritional gaps in your daily meals.
People often use dietary supplements to improve their health, boost energy, or support specific needs like bone health, immune function, or heart health. For example, if someone isn’t getting enough vitamin D from food, they might take a vitamin D supplement.
However, it’s important to remember that dietary supplements are not meant to replace a balanced diet. They should be used to complement healthy eating habits, not as a substitute. Before starting any supplement, it’s always a good idea to talk to a healthcare provider to make sure it’s safe and suitable for your needs.
Dietary supplements are made to support a healthy diet by providing nutrients that may be missing. These include vitamins, minerals, herbs, and other helpful ingredients to boost overall health and well-being.